This content was published: February 27, 2004. Phone numbers, email addresses, and other information may have changed.
С»Æ贫ý Southeast Center offers t'ai chi class for seniors
Photos and story by James Hill
PORTLAND, Ore. – T’ai chi has been know for centuries to increase flexibility and stamina while reducing stress. This spring С»Æ贫ý will offer this non-credit class especially for seniors.T’ai Chi for Seniors will increase your movement and make you feel energized and relaxed. Instructor Stephanie Whitechurch will teach a concise, graceful short form in a supportive and fun environment."T’ai chi is a great way to stimulate your mind as well as your body,"said Julie Wolleck, С»Æ贫ý Community Education manager. "С»Æ贫ý’s dance room at the new Southeast Center inspires the process with its sunlight and calming atmosphere."The five-week class will meet from 10:30 to 11:30 a.m. Wednesdays, March 31 through April 28, in Room 102 of Mt. Tabor Hall at С»Æ贫ý’s Southeast Center, 2305 S.E. 82nd Ave. Cost is $45.For more information, contact С»Æ贫ý Community Education at 503-788-6265.
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at С»Æ贫ý. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »