Class information

Class Schedule

PE162G Cardio Conditioning

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CRN: 41670
Credits: 1
Notes: Includes Core Fitness.

Locations, days, times, and instructors:
- Sylvania HT 125, Tuesday and Thursday, from 7 to 8:20am
  From September 22 through December 10, 2026, Jane M Loverin

Class materials

Textbooks

No textbooks required

Details about this class

This is a Combined class - Cardio Conditioning & Core Fitness together. You will have some fitness assessments (pre & post), two assignments and have a total body workout each day. We will have a group warm up, cardio conditioning with a variety of modes throughout the term (cardio machines, low impact aerobic exercise, HIIT training, indoor cycling and step). We will also be doing core strength and endurance work with a variety of circuit training with and without equipment and sometimes group strength work, and we will end class with some yoga inspired movements & postures and stretching/foam rolling. We meet in HT 125 FItness Center at Sylvania campus. This class is appropriate for all fitness levels.

Technology

No special technology is needed for this course.

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.