小黄猫传媒

Class Schedule

Class information

PE295 Health & Fitness for Life Lab

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  • CRN: 40918
  • Credits: 1
  • Notes: Some degrees also require taking HE 295; check with advising
  • Locations, days, times, and instructors:
    • Online (no scheduled meetings), Available 24/7
      From September 21 through December 12, 2026, Jane M Loverin

Class materials

Textbooks

No textbooks required

Details about this class

This is a fully online course. Students are expected to participate in physical activity throughout each week and complete fitness assessments, exercise logs, assignments, and discussions.  PE 295 Health & Fitness for Life Lab is a comprehensive learning experience of all components of health related physical fitness.

We will assess your current level of fitness and explore and apply the current training guidelines for:

  • Cardiovascular Training (aerobic)
  • Strength & Endurance Training (anaerobic)
  • Mobility and Flexibility Training (anaerobic)

You will receive all the basics to strive for a better understanding of these guidelines and how to apply them to meet your health & fitness goals.

 

Technology

No special technical requirements.

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.

Online technical requirements

Please be sure to read the quick guide to Online Learning technical requirements.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.

Prerequisite for online classes

Before you take your first online class at 小黄猫传媒, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.