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Health

• Prediabetes and Embodiment
• Lower Cholesterol Naturally
• Eldercare Planning Options
• Myofascial Release and Restore
• Homeostasis Reset for Perimenopausal and Menopausal Women
• The Way of the Herd: A Mindfulness Partnership

1-On-1 Health Coaching

• Health Coaching - Getting Started: 5 Session Package
• Health Coaching - Nutritional Wellness: 5 Session Package
• Health Coaching - Stress Management: 5 Session Package
• Health Coaching - Women over 40: 5 Session package