PE181A Weight Training I
Introduces the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Explores the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 31936 | In-person | Cascade CAGYM 202 | Monday and Wednesday from 12 to 1:50pm | From June 22 through August 15, 2026 | Ted J Schatz |
Class details for CRN 31936 Fees: $12 | |
| and In-person | Cascade CAGYM 201L | Monday and Wednesday from 12 to 1:50pm | From June 22 through August 15, 2026 | ||||
| and In-person | Cascade CAGYM 203 | Monday and Wednesday from 12 to 1:50pm | From June 22 through August 15, 2026 | ||||
| 32735 | In-person | Cascade CAGYM 203 | Tuesday and Thursday from 8 to 9:20am | From June 23 through August 13, 2026 | Susan M Milln |
Class details for CRN 32735 Fees: $12 | |
| and In-person | Cascade CAGYM 202 | Tuesday and Thursday from 8 to 9:20am | From June 23 through August 13, 2026 | ||||
| and In-person | Cascade CAGYM 201L | Tuesday and Thursday from 8 to 9:20am | From June 23 through August 13, 2026 | ||||
| and Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 15, 2026 | ||||
| 31934 | In-person | Rock Creek BLDG5 102 | Tuesday and Thursday from 10 to 11:20am | From June 23 through August 27, 2026 | Krista R Hickok |
Class details for CRN 31934 Fees: $12 | |
| 32140 | In-person | Southeast TABOR 101 | Monday and Wednesday from 9 to 10:50am | From June 22 through August 12, 2026 | Ted J Schatz |
Class details for CRN 32140 Fees: $12 | |
| and In-person | Southeast TABOR 102 | Monday and Wednesday from 9 to 10:50am | From June 22 through August 12, 2026 | ||||
| 32841 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 15, 2026 | Zackery Green |
Class details for CRN 32841 Fees: $12 Notes: 8 week course, In-person starts 6/24 some online requirements | |
| and In-person | Sylvania HT 118 | Monday and Wednesday from 9 to 10:20am | From June 24 through August 12, 2026 | ||||
| 31925 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 29, 2026 | Zackery Green |
Class details for CRN 31925 Fees: $12 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.