PE184M Meditation Mind Body Fitness I
Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 32703 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 29, 2026 | Barbara L Roberts |
Class details for CRN 32703 Fees: $12 | |
| and Online (scheduled meetings) | Not applicable | Tuesday from 7:30 to 8:20am | From June 23 through August 25, 2026 | ||||
| 31939 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 15, 2026 | Theresa M Truesdell |
Class details for CRN 31939 Fees: $12 Notes: In Person 2x/week + Online Requirements | |
| and In-person | Sylvania HT 107 | Tuesday and Thursday from 11am to 12:20pm | From June 23 through August 13, 2026 | ||||
| 32824 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 29, 2026 | William G Douglass |
Class details for CRN 32824 Fees: $12 Notes: Manifestation Class, includes Beginning/Advanced Tai Chi. | |
| and Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 1 to 1:50pm | From June 23 through August 27, 2026 | ||||
| 31920 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From June 22 through August 29, 2026 | Barbara L Roberts |
Class details for CRN 31920 Fees: $12 Notes: Fully Online Course |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.